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Nutrition Information for: Pork chop, battered, fried, lean only eaten

Calorie Count: 335.72
All Foods > Meat (Beef, Pork, Misc) >

Pork chop, battered, fried, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 335.72
Calories from Fat 163.16
 
% Daily Value *
Total Fat 18.13g 28%
    Saturated Fat 5.46g 27%
    Polyunsaturated Fat 3.46g  
    Monounsaturated Fat 7.99g  
Cholesterol 91.93mg 31%
Sodium 378.08mg 16%
Potassium 513.95mg 15%
Total Carbohydrate 8.53g 3%
    Dietary Fiber 0.249g 1%
Protein 32.58g 65%
Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 1 %
Calcium 5 %     Iron 8 %
Vitamin D 2 %     Vitamin E 3 %
Thiamin 52 %     Riboflavin 21 %
Niacin 32 %     Folate 4 %
Vitamin B-6 23 %     Vitamin B-12 13 %
Phosphorus 30 %     Magnesium 8 %
Zinc 17 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork chop, battered, fried, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork chop, battered, fried, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 34.57 grams No Processing
Shortening, household, composite 7.1 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 10.32 grams FLOUR/MEAL,SAUTEED
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 13.53 grams MILK,HEATED APPROX 30MIN
Egg, whole, raw, fresh 2.81 grams EGGS,FRIED,SCRAMBLED
Sugars, granulated 0.938 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.268 grams No Processing
Salt, table 0.804 grams No Processing
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 34.3 grams No Processing
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 18.09 grams No Processing
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 30.42 grams No Processing