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Nutrition Information for: Pork chop, battered, fried, lean and fat eaten

Calorie Count: 358.88
All Foods > Meat (Beef, Pork, Misc) >

Pork chop, battered, fried, lean and fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 358.88
Calories from Fat 190.89
 
% Daily Value *
Total Fat 21.21g 33%
    Saturated Fat 6.9g 35%
    Polyunsaturated Fat 3.47g  
    Monounsaturated Fat 9.27g  
Cholesterol 93.69mg 31%
Sodium 529.06mg 22%
Potassium 497.53mg 14%
Total Carbohydrate 8.8g 3%
    Dietary Fiber 0.257g 1%
Protein 31.24g 62%
Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 1 %
Calcium 5 %     Iron 8 %
Vitamin D 2 %     Vitamin E 2 %
Thiamin 50 %     Riboflavin 20 %
Niacin 31 %     Folate 4 %
Vitamin B-6 22 %     Vitamin B-12 13 %
Phosphorus 29 %     Magnesium 8 %
Zinc 16 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork chop, battered, fried, lean and fat eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork chop, battered, fried, lean and fat eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 34.57 grams No Processing
Shortening, household, composite 5.43 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 10.32 grams FLOUR/MEAL,SAUTEED
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 13.53 grams MILK,HEATED APPROX 30MIN
Egg, whole, raw, fresh 2.81 grams EGGS,FRIED,SCRAMBLED
Sugars, granulated 0.938 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.268 grams No Processing
Salt, table 1.21 grams No Processing
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 30.42 grams No Processing
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 17.82 grams No Processing
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 31.09 grams No Processing