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Nutrition Information for: Pork chop, NS as to cooking method, NS as to fat eaten

Calorie Count: 335.61
All Foods > Meat (Beef, Pork, Misc) >

Pork chop, NS as to cooking method, NS as to fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 335.61
Calories from Fat 175.71
 
% Daily Value *
Total Fat 19.52g 30%
    Saturated Fat 7.24g 36%
    Polyunsaturated Fat 1.89g  
    Monounsaturated Fat 8.55g  
Cholesterol 111.57mg 37%
Sodium 516.77mg 22%
Potassium 541.58mg 15%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 37.4g 75%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 2 %
Calcium 3 %     Iron 7 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 59 %     Riboflavin 19 %
Niacin 33 %     Folate 2 %
Vitamin B-6 29 %     Vitamin B-12 15 %
Phosphorus 30 %     Magnesium 8 %
Zinc 21 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork chop, NS as to cooking method, NS as to fat eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork chop, NS as to cooking method, NS as to fat eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 45.56 grams No Processing
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 44.22 grams No Processing
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 44.22 grams No Processing
Salt, table 1.13 grams No Processing