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Nutrition Information for: Pork, NS as to cut, breaded or floured, fried, lean only eaten

Calorie Count: 379.66
All Foods > Meat (Beef, Pork, Misc) >

Pork, NS as to cut, breaded or floured, fried, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 379.66
Calories from Fat 174.63
 
% Daily Value *
Total Fat 19.4g 30%
    Saturated Fat 5.1g 26%
    Polyunsaturated Fat 5.21g  
    Monounsaturated Fat 7.55g  
Cholesterol 120.32mg 40%
Sodium 867.19mg 36%
Potassium 462.15mg 13%
Total Carbohydrate 19.26g 6%
    Dietary Fiber 0.633g 3%
Protein 30.01g 60%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 1 %
Calcium 8 %     Iron 14 %
Vitamin D 2 %     Vitamin E 4 %
Thiamin 48 %     Riboflavin 23 %
Niacin 32 %     Folate 7 %
Vitamin B-6 21 %     Vitamin B-12 13 %
Phosphorus 28 %     Magnesium 10 %
Zinc 18 %     Copper 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pork, NS as to cut, breaded or floured, fried, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pork, NS as to cut, breaded or floured, fried, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 110.82 grams No Processing
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 122.34 grams No Processing
Egg, whole, raw, fresh 67 grams EGGS,FRIED,SCRAMBLED
Bread crumbs, dry, grated, plain 144.72 grams FLOUR/MEAL,SAUTEED
Salt, table 8.04 grams No Processing
Vegetable oil, NFS 36.52 grams No Processing
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 73.57 grams No Processing
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 64.45 grams No Processing
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 108.27 grams No Processing