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Nutrition Information for: Meatballs, NS as to type of meat, with sauce (mixture)

Calorie Count: 472.47

All Foods > Meat (Beef, Pork, Misc) >

Meatballs, NS as to type of meat, with sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 472.47
Calories from Fat 289.75
 
% Daily Value *

Total Fat 32.19g 50%

    Saturated Fat 12.48g 62%

    Polyunsaturated Fat 1.43g  

    Monounsaturated Fat 13.96g  

Cholesterol 237.15mg 79%

Sodium 1519mg 63%

Potassium 508mg 15%

Total Carbohydrate 0.703g 0%

    Dietary Fiber 0g 0%

Protein 41.97g 84%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 0 %

Calcium 3 %     Iron 23 %

Vitamin D 3 %     Vitamin E 1 %

Thiamin 4 %     Riboflavin 22 %

Niacin 45 %     Folate 6 %

Vitamin B-6 23 %     Vitamin B-12 76 %

Phosphorus 31 %     Magnesium 9 %

Zinc 57 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Meatballs, NS as to type of meat, with sauce (mixture)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Meatballs, NS as to type of meat, with sauce (mixture)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, regular, cooked, broiled, medium 399.73 grams No Processing
Beef, ground, regular, cooked, broiled, well done 199.75 grams No Processing
Beef, ground, extra lean, cooked, broiled, medium 199.75 grams No Processing
Egg, whole, raw, fresh 117.5 grams EGGS,HARD COOKED
Salt, table 14.1 grams No Processing
Soup, beef broth or bouillon, powder, prepared with water 286.7 grams BEEF,REHEATED