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Nutrition Information for: Swedish meatballs with cream or white sauce (mixture)

Calorie Count: 402.27
All Foods > Meat (Beef, Pork, Misc) >

Swedish meatballs with cream or white sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 402.27
Calories from Fat 204.37
 
% Daily Value *
Total Fat 22.71g 35%
    Saturated Fat 9.43g 47%
    Polyunsaturated Fat 1.22g  
    Monounsaturated Fat 8.96g  
Cholesterol 161.57mg 54%
Sodium 1245mg 52%
Potassium 569.31mg 16%
Total Carbohydrate 16.81g 6%
    Dietary Fiber 0.624g 2%
Protein 30.62g 61%
Alcohol 0g  
 
Vitamin A 7 %     Vitamin C 4 %
Calcium 12 %     Iron 18 %
Vitamin D 3 %     Vitamin E 1 %
Thiamin 15 %     Riboflavin 26 %
Niacin 33 %     Folate 7 %
Vitamin B-6 16 %     Vitamin B-12 40 %
Phosphorus 32 %     Magnesium 11 %
Zinc 36 %     Copper 7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Swedish meatballs with cream or white sauce (mixture)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Swedish meatballs with cream or white sauce (mixture)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Onions, dehydrated flakes 24.6 grams No Processing
Egg, whole, raw, fresh 123 grams EGGS,HARD COOKED
Milk, NFS 150.06 grams MILK,HEATED APPROX 30MIN
Bread crumbs, dry, grated, plain 66.42 grams FLOUR/MEAL,BOILED,STEAMED
Salt, table 22.14 grams No Processing
Sugars, granulated 20.5 grams No Processing
Spices, allspice, ground 2.34 grams No Processing
Spices, nutmeg, ground 1.35 grams No Processing
Beef, ground, lean, (approximately 21% fat), raw 1115.9 grams BEEF,GROUND,BRWN,SIMMER,W/DRIP
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 278.96 grams PORK,CURED,GROUND,SIMMERED,W/D
Wheat flour, white, all-purpose, enriched, bleached 57.66 grams FLOUR/MEAL,BOILED,STEAMED
Soup, beef broth, cubed, dry 8.86 grams No Processing
Water, municipal 437.27 grams No Processing
Cream, fluid, half and half 595.32 grams No Processing
Spices, pepper, black 0.645 grams No Processing