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Nutrition Information for: Meatballs, Swedish, in sauce, with noodles (frozen meal)

Calorie Count: 502.03

All Foods > Meat (Beef, Pork, Misc) >

Meatballs, Swedish, in sauce, with noodles (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (10 oz)
Calories 502.03
Calories from Fat 252.15
 
% Daily Value *

Total Fat 28.02g 43%

    Saturated Fat 12.27g 61%

    Polyunsaturated Fat 1.99g  

    Monounsaturated Fat 10.94g  

Cholesterol 112.96mg 38%

Sodium 838.39mg 35%

Potassium 432.92mg 12%

Total Carbohydrate 36.02g 12%

    Dietary Fiber 1.45g 6%

Protein 24.86g 50%

Alcohol 0.122g  
 
Vitamin A 6 %     Vitamin C 2 %

Calcium 12 %     Iron 22 %

Vitamin D 3 %     Vitamin E 1 %

Thiamin 17 %     Riboflavin 23 %

Niacin 32 %     Folate 18 %

Vitamin B-6 18 %     Vitamin B-12 35 %

Phosphorus 27 %     Magnesium 12 %

Zinc 32 %     Copper 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Meatballs, Swedish, in sauce, with noodles (frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Meatballs, Swedish, in sauce, with noodles (frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, extra lean, (approximately 17% fat), raw 257.19 grams No Processing
Noodles, egg, cooked, enriched 200.93 grams No Processing
Water, municipal 120.56 grams No Processing
Cream, fluid, half and half 112.52 grams MILK,HEATED APPROX 30MIN
Bread crumbs, dry, grated, plain 40.19 grams FLOUR/MEAL,REHEATED
Butter, with salt 8.04 grams No Processing
Milk, dry, whole 8.04 grams No Processing
Fat, chicken 8.04 grams No Processing
Soup, beef broth or bouillon canned, ready-to-serve 8.04 grams No Processing
Onions, frozen, chopped, cooked, boiled, drained, without salt 8.04 grams No Processing
Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1-29 minutes 5.62 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 5.62 grams FLOUR/MEAL,BAKED
Cornstarch 5.62 grams No Processing
Spices, garlic powder 5.62 grams No Processing
Salt, table 4.26 grams No Processing