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Nutrition Information for: Meatballs, Puerto Rican style (Albondigas)
Calorie Count: 125.81
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meatball with sauce
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Calories 125.81
Calories from Fat 81.94
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% Daily Value
*
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Total Fat 9.1g
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14%
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Saturated Fat 2.76g
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14%
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Polyunsaturated Fat 2.12g
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Monounsaturated Fat 3.34g
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Cholesterol 34.86mg
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12%
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Sodium 407.07mg
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17%
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Potassium 164.01mg
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5%
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Total Carbohydrate 3.61g
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1%
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Dietary Fiber 0.397g
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2%
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Protein 7.06g
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14%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
3 % |
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| Calcium |
1 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
8 % |
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Folate |
2 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
7 % |
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Magnesium |
3 % |
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| Zinc |
8 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, lean, (approximately 21% fat), raw |
226.8 |
grams |
BEEF,GROUND,BRWN,SIMMER,W/DRIP |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
56.7 |
grams |
PORK,CURED,GROUND,SIMMERED,W/D |
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Bread, white, commercially prepared (includes soft bread crumbs) |
13 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Spices, nutmeg, ground |
0.825 |
grams |
No Processing |
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Salt, table |
3 |
grams |
No Processing |
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Egg, whole, raw, fresh |
25 |
grams |
EGGS,HARD COOKED |
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Wheat flour, white, all-purpose, enriched, bleached |
15.63 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Oil, vegetable corn, salad or cooking |
27.25 |
grams |
No Processing |
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Tomato products, canned, sauce |
122.5 |
grams |
TOMATOES,BOILED/BAKED |
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Onions, raw |
55 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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