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Nutrition Information for: Meatball soup, Mexican style (Sopa de Albondigas)

Calorie Count: 194.92
All Foods > Meat (Beef, Pork, Misc) >

Meatball soup, Mexican style (Sopa de Albondigas)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 194.92
Calories from Fat 119.44
 
% Daily Value *
Total Fat 13.27g 20%
    Saturated Fat 5.01g 25%
    Polyunsaturated Fat 1.2g  
    Monounsaturated Fat 5.59g  
Cholesterol 54.37mg 18%
Sodium 179.09mg 7%
Potassium 441.06mg 13%
Total Carbohydrate 9.41g 3%
    Dietary Fiber 1.46g 6%
Protein 9.68g 19%
Alcohol 0g  
 
Vitamin A 108 %     Vitamin C 18 %
Calcium 3 %     Iron 8 %
Vitamin D 1 %     Vitamin E 1 %
Thiamin 5 %     Riboflavin 8 %
Niacin 15 %     Folate 8 %
Vitamin B-6 10 %     Vitamin B-12 14 %
Phosphorus 11 %     Magnesium 6 %
Zinc 12 %     Copper 7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Meatball soup, Mexican style (Sopa de Albondigas)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Meatball soup, Mexican style (Sopa de Albondigas)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rice, white, long-grain, regular, raw, enriched 27.4 grams RICE,WHITE/BROWN,COOKED,WATER
Beef, ground, regular, (approximately 27% fat), raw 806.27 grams BEEF,GROUND,BRWN,SIMMER,W/DRIP
Egg, whole, raw, fresh 87.69 grams EGGS,POACHED
Spices, cumin seed 0.592 grams No Processing
Spices, oregano, ground 0.443 grams No Processing
Onions, raw 149.97 grams VEG,ROOTS,ETC,BOILED,WATER USE
Spices, pepper, black 0.633 grams No Processing
Salt, table 1.78 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 537.52 grams No Processing
Garlic, raw 14.22 grams VEG,ROOTS,ETC,BOILED,WATER USE
Lard 15.18 grams No Processing
Oil, vegetable corn, salad or cooking 16.15 grams No Processing
Carrots, raw 403.14 grams VEG,ROOTS,ETC,BOILED,WATER USE
Squash, summer, zucchini, includes skin, raw 403.14 grams VEG,ROOTS,ETC,BOILED,WATER USE
Stock, chicken, home-prepared 568.8 grams No Processing
Stock, beef, home-prepared 568.8 grams No Processing
Water, municipal 2246.8 grams No Processing
Potatoes, raw, flesh and skin 201.57 grams POTATOES,BOILED(PARED) WATER U