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Nutrition Information for: Meat with gravy, NS as to type of meat (mixture)
Calorie Count: 290.94
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 290.94
Calories from Fat 94.72
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% Daily Value
*
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Total Fat 10.52g
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16%
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Saturated Fat 3.75g
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19%
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Polyunsaturated Fat 0.709g
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Monounsaturated Fat 4.3g
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Cholesterol 114.01mg
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38%
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Sodium 636.35mg
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27%
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Potassium 678.74mg
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19%
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Total Carbohydrate 6.62g
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2%
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Dietary Fiber 0.667g
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3%
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Protein 39.78g
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80%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
19 % |
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Riboflavin |
22 % |
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| Niacin |
33 % |
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Folate |
5 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
63 % |
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| Phosphorus |
39 % |
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Magnesium |
11 % |
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| Zinc |
52 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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