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Nutrition Information for: Meat pie, NFS
Calorie Count: 21.93
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cubic inch
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Calories 21.93
Calories from Fat 11.6
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% Daily Value
*
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Total Fat 1.29g
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2%
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Saturated Fat 0.301g
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2%
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Polyunsaturated Fat 0.295g
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Monounsaturated Fat 0.6g
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Cholesterol 1.58mg
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1%
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Sodium 48.23mg
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2%
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Potassium 18.03mg
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1%
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Total Carbohydrate 1.73g
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1%
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Dietary Fiber 0.113g
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0%
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Protein 0.817g
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2%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
0 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
1 % |
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Folate |
1 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
1 % |
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Magnesium |
0 % |
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| Zinc |
1 % |
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Copper |
0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
13.28 |
grams |
FLOUR/MEAL,BAKED |
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Margarine, regular, stick, composite, 80% fat |
8.81 |
grams |
No Processing |
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Water, municipal |
3.46 |
grams |
No Processing |
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Salt, table |
0.3 |
grams |
No Processing |
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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
14.18 |
grams |
BEEF,REHEATED |
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Carrots, raw |
3.67 |
grams |
VEG,ROOTS,ETC,BAKED |
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Onions, raw |
1 |
grams |
VEG,ROOTS,ETC,BAKED |
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Potatoes, raw, flesh and skin |
5 |
grams |
POTATOES,BAKED IN CASSEROLE |
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Peas, green, raw |
4.83 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Soup, beef broth or bouillon, powder, prepared with water |
24.4 |
grams |
No Processing |
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