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Nutrition Information for: Meat loaf made with ham (not luncheon meat)
Calorie Count: 268.65
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 268.65
Calories from Fat 101.17
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% Daily Value
*
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Total Fat 11.24g
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17%
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Saturated Fat 3.25g
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16%
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Polyunsaturated Fat 2.04g
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Monounsaturated Fat 4.9g
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Cholesterol 134.38mg
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45%
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Sodium 1278.3mg
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53%
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Potassium 460.2mg
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13%
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Total Carbohydrate 7.8g
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3%
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Dietary Fiber 0.335g
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1%
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Protein 31.9g
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64%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
8 % |
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| Calcium |
4 % |
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Iron |
10 % |
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| Vitamin D |
2 % |
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Vitamin E |
2 % |
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| Thiamin |
28 % |
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Riboflavin |
20 % |
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| Niacin |
31 % |
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Folate |
4 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
33 % |
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Magnesium |
8 % |
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| Zinc |
21 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
140 |
grams |
EGGS,BAKED |
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Crackers, standard snack-type, regular |
100.8 |
grams |
FLOUR/MEAL,BAKED |
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Milk, NFS |
42.7 |
grams |
MILK,HEATED APPROX 30MIN |
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Onions, raw |
28 |
grams |
VEG,ROOTS,ETC,BAKED |
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Peppers, sweet, green, raw |
52.08 |
grams |
VEG,OTHER,BAKED |
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Pork, cured, ham, whole, separable lean only, roasted |
784 |
grams |
PORK,CURED,GROUND,SIMMERED,W/D |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
317.52 |
grams |
PORK,FRSH,GROUND,SIMMERED,W/DR |
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