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Nutrition Information for: Meat loaf made with beef, with tomato-based sauce
Calorie Count: 322.14
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 322.14
Calories from Fat 170.31
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% Daily Value
*
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Total Fat 18.92g
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29%
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Saturated Fat 6.77g
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34%
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Polyunsaturated Fat 1.14g
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Monounsaturated Fat 8.13g
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Cholesterol 119.16mg
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40%
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Sodium 816.65mg
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34%
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Potassium 535.88mg
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15%
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Total Carbohydrate 11.88g
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4%
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Dietary Fiber 1.13g
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5%
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Protein 24.44g
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49%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
10 % |
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| Calcium |
6 % |
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Iron |
17 % |
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| Vitamin D |
3 % |
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Vitamin E |
2 % |
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| Thiamin |
6 % |
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Riboflavin |
20 % |
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| Niacin |
29 % |
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Folate |
6 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
36 % |
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| Phosphorus |
23 % |
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Magnesium |
9 % |
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| Zinc |
33 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, lean, (approximately 21% fat), raw |
1211.1 |
grams |
BEEF,GROUND,BAKED,W/DRIPPINGS |
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Bread, white, commercially prepared (includes soft bread crumbs) |
138.84 |
grams |
FLOUR/MEAL,BAKED |
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Egg, whole, raw, fresh |
89 |
grams |
EGGS,HARD COOKED |
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Onions, raw |
142.4 |
grams |
VEG,ROOTS,ETC,BAKED |
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Milk, NFS |
217.16 |
grams |
MILK,HEATED APPROX 30MIN |
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Salt, table |
10.68 |
grams |
No Processing |
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Tomato products, canned, sauce |
403.7 |
grams |
No Processing |
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Spices, pepper, black |
0.934 |
grams |
No Processing |
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