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Nutrition Information for: Meat loaf made with beef, veal and pork
Calorie Count: 212.22
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 212.22
Calories from Fat 68.65
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% Daily Value
*
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Total Fat 7.63g
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12%
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Saturated Fat 2.17g
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11%
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Polyunsaturated Fat 0.875g
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Monounsaturated Fat 3.1g
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Cholesterol 110.94mg
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37%
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Sodium 553.5mg
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23%
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Potassium 392.72mg
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11%
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Total Carbohydrate 8.83g
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3%
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Dietary Fiber 0.57g
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2%
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Protein 25.21g
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50%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
2 % |
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| Calcium |
6 % |
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Iron |
10 % |
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| Vitamin D |
3 % |
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Vitamin E |
1 % |
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| Thiamin |
16 % |
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Riboflavin |
19 % |
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| Niacin |
32 % |
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Folate |
6 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
22 % |
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| Phosphorus |
23 % |
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Magnesium |
7 % |
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| Zinc |
22 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, lean, (approximately 21% fat), raw |
317.52 |
grams |
BEEF,GROUND,BAKED,W/DRIPPINGS |
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Veal, loin, separable lean and fat, raw |
317.52 |
grams |
VEAL, ROASTED |
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Pork, fresh, loin, whole, separable lean only, raw |
317.52 |
grams |
PORK,FRESH,ROASTED |
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Bread, white, commercially prepared (includes soft bread crumbs) |
109.2 |
grams |
FLOUR/MEAL,REHEATED |
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Milk, NFS |
170.8 |
grams |
MILK,HEATED APPROX 30MIN |
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Onions, raw |
112 |
grams |
VEG,ROOTS,ETC,BAKED |
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Egg, whole, raw, fresh |
70 |
grams |
EGGS,BAKED |
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Salt, table |
8.4 |
grams |
No Processing |
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Spices, pepper, black |
0.735 |
grams |
No Processing |
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