|
|
|
Nutrition Information for: Meat loaf made with beef and pork, with tomato-based sauce
Calorie Count: 286.48
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 286.48
Calories from Fat 131.07
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 14.56g
|
22%
|
|
| |
Saturated Fat 4.92g
|
25%
|
|
| |
Polyunsaturated Fat 1.07g
|
|
|
| |
Monounsaturated Fat 6.26g
|
|
|
|
Cholesterol 115.04mg
|
38%
|
|
|
Sodium 813.11mg
|
34%
|
|
|
Potassium 570.95mg
|
16%
|
|
|
Total Carbohydrate 11.88g
|
4%
|
|
| |
Dietary Fiber 1.13g
|
5%
|
|
|
Protein 25.44g
|
51%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
10 % |
|
Vitamin C |
10 % |
|
| Calcium |
7 % |
|
Iron |
15 % |
|
| Vitamin D |
3 % |
|
Vitamin E |
2 % |
|
| Thiamin |
14 % |
|
Riboflavin |
20 % |
|
| Niacin |
30 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
16 % |
|
Vitamin B-12 |
30 % |
|
| Phosphorus |
25 % |
|
Magnesium |
10 % |
|
| Zinc |
29 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beef, ground, lean, (approximately 21% fat), raw |
908.33 |
grams |
BEEF,GROUND,BAKED,W/DRIPPINGS |
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
302.78 |
grams |
PORK,FRSH,GROUND,SIMMERED,W/DR |
|
Bread, white, commercially prepared (includes soft bread crumbs) |
138.84 |
grams |
FLOUR/MEAL,BAKED |
|
Egg, whole, raw, fresh |
89 |
grams |
EGGS,HARD COOKED |
|
Onions, raw |
142.4 |
grams |
VEG,ROOTS,ETC,BAKED |
|
Milk, NFS |
217.16 |
grams |
MILK,HEATED APPROX 30MIN |
|
Salt, table |
10.68 |
grams |
No Processing |
|
Tomato products, canned, sauce |
403.7 |
grams |
No Processing |
|
Spices, pepper, black |
0.934 |
grams |
No Processing |
|
|
|
|
