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Nutrition Information for: Meat loaf made with beef
Calorie Count: 297.27
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 297.27
Calories from Fat 160.16
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% Daily Value
*
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Total Fat 17.8g
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27%
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Saturated Fat 6.3g
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32%
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Polyunsaturated Fat 1.06g
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Monounsaturated Fat 7.67g
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Cholesterol 115.53mg
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39%
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Sodium 564.38mg
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24%
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Potassium 380.3mg
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11%
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Total Carbohydrate 8.83g
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3%
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Dietary Fiber 0.57g
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2%
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Protein 23.32g
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47%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
1 % |
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| Calcium |
6 % |
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Iron |
15 % |
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| Vitamin D |
3 % |
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Vitamin E |
0 % |
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| Thiamin |
5 % |
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Riboflavin |
18 % |
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| Niacin |
26 % |
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Folate |
5 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
36 % |
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| Phosphorus |
21 % |
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Magnesium |
7 % |
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| Zinc |
31 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, lean, (approximately 21% fat), raw |
952.56 |
grams |
BEEF,GROUND,BAKED,W/DRIPPINGS |
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Bread, white, commercially prepared (includes soft bread crumbs) |
109.2 |
grams |
FLOUR/MEAL,BAKED |
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Milk, NFS |
170.8 |
grams |
MILK,HEATED APPROX 30MIN |
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Onions, raw |
112 |
grams |
VEG,ROOTS,ETC,BAKED |
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Egg, whole, raw, fresh |
70 |
grams |
EGGS,HARD COOKED |
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Salt, table |
8.4 |
grams |
No Processing |
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Spices, pepper, black |
0.735 |
grams |
No Processing |
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