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Nutrition Information for: Meat loaf with tomato sauce, vegetable, potatoes, dessert (frozen meal)

Calorie Count: 435.98
All Foods > Meat (Beef, Pork, Misc) >

Meat loaf with tomato sauce, vegetable, potatoes, dessert (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 Morton meal (10 oz)
Calories 435.98
Calories from Fat 170.86
 
% Daily Value *
Total Fat 18.98g 29%
    Saturated Fat 5.08g 25%
    Polyunsaturated Fat 2.77g  
    Monounsaturated Fat 8.92g  
Cholesterol 71.47mg 24%
Sodium 1592mg 66%
Potassium 836.47mg 24%
Total Carbohydrate 51.49g 17%
    Dietary Fiber 5.17g 21%
Protein 16.91g 34%
Alcohol 0g  
 
Vitamin A 25 %     Vitamin C 34 %
Calcium 7 %     Iron 22 %
Vitamin D 2 %     Vitamin E 5 %
Thiamin 13 %     Riboflavin 17 %
Niacin 27 %     Folate 13 %
Vitamin B-6 19 %     Vitamin B-12 18 %
Phosphorus 21 %     Magnesium 14 %
Zinc 20 %     Copper 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Meat loaf with tomato sauce, vegetable, potatoes, dessert (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Meat loaf with tomato sauce, vegetable, potatoes, dessert (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Meat loaf, NS as to type of meat 199.94 grams No Processing
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt 157.34 grams No Processing
Beans, snap, green, cooked, boiled, drained, without salt 152.79 grams No Processing
Tomato products, canned, puree, without salt added 99.4 grams TOMATOES,REHEATED
Tomatoes, red, ripe, cooked, boiled, without salt 67.31 grams No Processing
Sugars, granulated 30.1 grams No Processing
Water, municipal 26.7 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 26.7 grams FLOUR/MEAL,BAKED
Margarine, regular, unspecified oils, with salt added 17.61 grams No Processing
Egg, whole, raw, fresh 8.8 grams EGGS,BAKED
Chocolate-flavor beverage mix, powder 8.8 grams No Processing
Salt, table 8.8 grams No Processing