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Nutrition Information for: Meat loaf with tomato sauce, vegetable, applesauce (frozen meal)
Calorie Count: 373.81
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (11 oz)
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Calories 373.81
Calories from Fat 148.42
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% Daily Value
*
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Total Fat 16.49g
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25%
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Saturated Fat 5.51g
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28%
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Polyunsaturated Fat 2.01g
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Monounsaturated Fat 7.11g
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Cholesterol 49.9mg
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17%
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Sodium 940.7mg
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39%
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Potassium 604.13mg
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17%
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Total Carbohydrate 38.81g
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13%
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Dietary Fiber 3.56g
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14%
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Protein 18.47g
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37%
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Alcohol 0g
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| Vitamin A |
74 % |
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Vitamin C |
20 % |
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| Calcium |
5 % |
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Iron |
16 % |
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| Vitamin D |
1 % |
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Vitamin E |
4 % |
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| Thiamin |
11 % |
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Riboflavin |
12 % |
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| Niacin |
30 % |
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Folate |
12 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
28 % |
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| Phosphorus |
20 % |
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Magnesium |
11 % |
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| Zinc |
24 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
187.2 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, medium |
187.2 |
grams |
No Processing |
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Water, municipal |
81.43 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
81.43 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
81.43 |
grams |
TOMATOES,REHEATED |
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Tomatoes, red, ripe, cooked, boiled, without salt |
61.15 |
grams |
No Processing |
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Apples, raw, without skin, cooked, microwave |
61.15 |
grams |
No Processing |
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Peas, green, cooked, boiled, drained, without salt |
61.15 |
grams |
No Processing |
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Sugars, granulated |
40.56 |
grams |
No Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
40.56 |
grams |
MILK,HEATED APPROX 30MIN |
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Carrots, cooked, boiled, drained, without salt |
40.56 |
grams |
No Processing |
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Rice, white, long-grain, regular, cooked, enriched, with salt |
40.56 |
grams |
No Processing |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
40.56 |
grams |
No Processing |
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Margarine, regular, unspecified oils, with salt added |
17.16 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
10.3 |
grams |
FLOUR/MEAL,BAKED |
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Bread crumbs, dry, grated, plain |
10.3 |
grams |
FLOUR/MEAL,REHEATED |
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Onions, cooked, boiled, drained, without salt |
10.3 |
grams |
No Processing |
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Salt, table |
4.99 |
grams |
No Processing |
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