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Nutrition Information for: Meat loaf in tomato sauce with potatoes, vegetable (frozen meal)

Calorie Count: 371.65
All Foods > Meat (Beef, Pork, Misc) >

Meat loaf in tomato sauce with potatoes, vegetable (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (11 oz)
Calories 371.65
Calories from Fat 156.31
 
% Daily Value *
Total Fat 17.37g 27%
    Saturated Fat 6.54g 33%
    Polyunsaturated Fat 1.94g  
    Monounsaturated Fat 7.06g  
Cholesterol 59.77mg 20%
Sodium 1111.9mg 46%
Potassium 728.72mg 21%
Total Carbohydrate 34.34g 11%
    Dietary Fiber 3.84g 15%
Protein 20.44g 41%
Alcohol 0g  
 
Vitamin A 20 %     Vitamin C 30 %
Calcium 15 %     Iron 21 %
Vitamin D 4 %     Vitamin E 5 %
Thiamin 15 %     Riboflavin 17 %
Niacin 30 %     Folate 13 %
Vitamin B-6 15 %     Vitamin B-12 31 %
Phosphorus 24 %     Magnesium 14 %
Zinc 25 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Meat loaf in tomato sauce with potatoes, vegetable (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Meat loaf in tomato sauce with potatoes, vegetable (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, regular, cooked, broiled, well done 147.26 grams No Processing
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add 147.26 grams No Processing
Water, municipal 147.26 grams No Processing
Beans, snap, green, cooked, boiled, drained, without salt 96.72 grams No Processing
Tomato products, canned, puree, without salt added 87.98 grams TOMATOES,REHEATED
Tomatoes, red, ripe, cooked, boiled, without salt 66.77 grams No Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 66.77 grams MILK,HEATED APPROX 30MIN
Bread crumbs, dry, grated, plain 55.22 grams FLOUR/MEAL,REHEATED
Onions, cooked, boiled, drained, without salt 55.22 grams No Processing
Margarine, regular, unspecified oils, with salt added 4.99 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 4.99 grams No Processing
Salt, table 4.99 grams No Processing
Sugars, granulated 4.99 grams No Processing
Milk, dry, nonfat, regular, without added vitamin A 4.99 grams No Processing