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Nutrition Information for: Meat loaf dinner, NFS (frozen meal)
Calorie Count: 478.96
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (11 oz)
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Calories 478.96
Calories from Fat 187.7
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% Daily Value
*
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Total Fat 20.86g
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32%
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Saturated Fat 5.59g
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28%
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Polyunsaturated Fat 3.04g
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Monounsaturated Fat 9.8g
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Cholesterol 78.52mg
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26%
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Sodium 1749mg
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73%
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Potassium 918.94mg
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26%
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Total Carbohydrate 56.57g
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19%
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Dietary Fiber 5.68g
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23%
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Protein 18.57g
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37%
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Alcohol 0g
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| Vitamin A |
28 % |
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Vitamin C |
37 % |
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| Calcium |
8 % |
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Iron |
24 % |
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| Vitamin D |
2 % |
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Vitamin E |
5 % |
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| Thiamin |
14 % |
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Riboflavin |
19 % |
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| Niacin |
30 % |
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Folate |
15 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
24 % |
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Magnesium |
16 % |
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| Zinc |
22 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Meat loaf, NS as to type of meat |
219.65 |
grams |
No Processing |
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Potatoes, french fried, frozen, home-prepared, heated in oven, without salt |
172.85 |
grams |
No Processing |
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Beans, snap, green, cooked, boiled, drained, without salt |
167.86 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
109.2 |
grams |
TOMATOES,REHEATED |
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Tomatoes, red, ripe, cooked, boiled, without salt |
73.94 |
grams |
No Processing |
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Sugars, granulated |
33.07 |
grams |
No Processing |
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Water, municipal |
29.33 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
29.33 |
grams |
FLOUR/MEAL,BAKED |
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Margarine, regular, unspecified oils, with salt added |
19.34 |
grams |
No Processing |
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Egg, whole, raw, fresh |
9.67 |
grams |
EGGS,BAKED |
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Chocolate-flavor beverage mix, powder |
9.67 |
grams |
No Processing |
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Salt, table |
9.67 |
grams |
No Processing |
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