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Nutrition Information for: Puerto Rican style meat loaf (Albondigon)
Calorie Count: 313.98
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 serving (3" x 1" x 2")
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Calories 313.98
Calories from Fat 191.96
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% Daily Value
*
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Total Fat 21.33g
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33%
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Saturated Fat 6.47g
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32%
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Polyunsaturated Fat 4.3g
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Monounsaturated Fat 8.34g
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Cholesterol 153.8mg
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51%
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Sodium 599.15mg
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25%
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Potassium 216.88mg
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6%
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Total Carbohydrate 9.96g
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3%
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Dietary Fiber 0.586g
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2%
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Protein 19.07g
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38%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
10 % |
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Riboflavin |
16 % |
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| Niacin |
15 % |
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Folate |
7 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
14 % |
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Magnesium |
4 % |
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| Zinc |
20 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, lean, (approximately 21% fat), raw |
215.46 |
grams |
BEEF,GROUND,BRWN,SIMMER,WO/DRI |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
107.73 |
grams |
PORK,FRSH,GROUND,BRWN,SIMMR,WO |
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Onions, raw |
66.5 |
grams |
VEG,ROOTS,ETC,BAKED |
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Salt, table |
5.7 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
95 |
grams |
EGGS,REHEATED |
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Wheat flour, white, all-purpose, enriched, bleached |
44.53 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Vegetable oil, NFS |
25.89 |
grams |
No Processing |
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