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Nutrition Information for: Meat and hominy soup, Mexican style (Pozole)
Calorie Count: 187.96
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 187.96
Calories from Fat 57.84
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% Daily Value
*
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Total Fat 6.43g
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10%
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Saturated Fat 1.8g
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9%
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Polyunsaturated Fat 1.25g
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Monounsaturated Fat 2.73g
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Cholesterol 41.91mg
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14%
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Sodium 432.73mg
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18%
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Potassium 318.21mg
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9%
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Total Carbohydrate 15.14g
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5%
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Dietary Fiber 1.49g
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6%
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Protein 16.17g
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32%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
8 % |
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Riboflavin |
13 % |
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| Niacin |
25 % |
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Folate |
11 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
14 % |
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Magnesium |
6 % |
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| Zinc |
14 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Stock, chicken, home-prepared |
7068.6 |
grams |
No Processing |
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Pork, pig's hocks, cooked |
571.2 |
grams |
No Processing |
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Chicken, broilers or fryers, leg, meat only, cooked, stewed |
961.52 |
grams |
No Processing |
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Spices, oregano, ground |
3.57 |
grams |
No Processing |
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Spices, cumin seed |
2.38 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
404.6 |
grams |
No Processing |
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Hominy, canned, white |
1956.7 |
grams |
VEG,ROOTS,ETC,REHEATED |
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