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Nutrition Information for: Liver hash
Calorie Count: 286.34
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 286.34
Calories from Fat 60.54
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% Daily Value
*
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Total Fat 6.73g
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10%
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Saturated Fat 2.26g
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11%
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Polyunsaturated Fat 1.14g
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Monounsaturated Fat 1.63g
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Cholesterol 766.67mg
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256%
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Sodium 93.15mg
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4%
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Potassium 462.78mg
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13%
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Total Carbohydrate 23g
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8%
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Dietary Fiber 1.86g
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7%
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Protein 31.85g
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64%
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Alcohol 0g
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| Vitamin A |
398 % |
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Vitamin C |
70 % |
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| Calcium |
3 % |
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Iron |
59 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
23 % |
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Riboflavin |
108 % |
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| Niacin |
35 % |
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Folate |
237 % |
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| Vitamin B-6 |
46 % |
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Vitamin B-12 |
393 % |
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| Phosphorus |
42 % |
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Magnesium |
11 % |
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| Zinc |
37 % |
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Copper |
25 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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