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Nutrition Information for: Lamb, shoulder, cooked, lean only eaten
Calorie Count: 272.22
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 272.22
Calories from Fat 129.34
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% Daily Value
*
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Total Fat 14.37g
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22%
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Saturated Fat 5.44g
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27%
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Polyunsaturated Fat 1.27g
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Monounsaturated Fat 5.82g
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Cholesterol 116.09mg
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39%
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Sodium 307.96mg
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13%
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Potassium 353.66mg
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10%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 33.28g
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67%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
17 % |
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| Niacin |
38 % |
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Folate |
8 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
60 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
54 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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