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Nutrition Information for: Lamb, shoulder, cooked, NS as to fat eaten
Calorie Count: 368.29
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 368.29
Calories from Fat 239.83
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% Daily Value
*
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Total Fat 26.65g
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41%
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Saturated Fat 11.26g
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56%
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Polyunsaturated Fat 2.16g
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Monounsaturated Fat 10.9g
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Cholesterol 122.76mg
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41%
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Sodium 305.29mg
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13%
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Potassium 334.98mg
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10%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 30.04g
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60%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
16 % |
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| Niacin |
41 % |
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Folate |
7 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
59 % |
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| Phosphorus |
25 % |
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Magnesium |
8 % |
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| Zinc |
47 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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