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Nutrition Information for: Lamb, roast, cooked, lean only eaten
Calorie Count: 263.54
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 263.54
Calories from Fat 111.15
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% Daily Value
*
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Total Fat 12.35g
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19%
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Saturated Fat 4.56g
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23%
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Polyunsaturated Fat 0.974g
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Monounsaturated Fat 5.17g
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Cholesterol 117.43mg
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39%
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Sodium 307.96mg
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13%
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Potassium 402.37mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 35.52g
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71%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
18 % |
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| Niacin |
40 % |
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Folate |
8 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
59 % |
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| Phosphorus |
27 % |
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Magnesium |
9 % |
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| Zinc |
49 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
67 |
grams |
No Processing |
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Salt, table |
0.563 |
grams |
No Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
67 |
grams |
No Processing |
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