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Nutrition Information for: Lamb, roast, cooked, lean and fat eaten
Calorie Count: 356.28
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 356.28
Calories from Fat 218.87
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% Daily Value
*
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Total Fat 24.32g
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37%
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Saturated Fat 10.23g
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51%
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Polyunsaturated Fat 1.87g
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Monounsaturated Fat 10.09g
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Cholesterol 123.43mg
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41%
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Sodium 305.29mg
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13%
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Potassium 376.34mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 32.07g
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64%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
17 % |
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| Niacin |
43 % |
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Folate |
7 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
58 % |
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| Phosphorus |
25 % |
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Magnesium |
8 % |
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| Zinc |
43 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
67 |
grams |
No Processing |
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Salt, table |
0.563 |
grams |
No Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
67 |
grams |
No Processing |
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