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Nutrition Information for: Lamb, pasta, and vegetable soup, Puerto Rican style
Calorie Count: 166.4
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 166.4
Calories from Fat 65.3
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% Daily Value
*
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Total Fat 7.26g
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11%
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Saturated Fat 2.78g
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14%
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Polyunsaturated Fat 0.68g
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Monounsaturated Fat 2.92g
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Cholesterol 42.04mg
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14%
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Sodium 1064.6mg
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44%
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Potassium 521.64mg
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15%
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Total Carbohydrate 12.79g
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4%
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Dietary Fiber 1.92g
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8%
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Protein 12.76g
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26%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
65 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
9 % |
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| Niacin |
23 % |
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Folate |
8 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
14 % |
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Magnesium |
8 % |
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| Zinc |
20 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
2268 |
grams |
LAMB,SIMMERED,W/DRIPPINGS |
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Water, municipal |
5925 |
grams |
No Processing |
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Salt, table |
90 |
grams |
No Processing |
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Onions, raw |
275 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Tomatoes, red, ripe, raw, year round average |
307.5 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, sweet, green, raw |
1190 |
grams |
VEG,OTHER,BLD,WATER USED |
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Cabbage, raw |
567 |
grams |
VEG,OTHER,BLD,WATER USED |
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Potatoes, raw, flesh and skin |
1220 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Pumpkin, raw |
397.5 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Noodles, egg, dry, enriched |
70.88 |
grams |
PASTA,BOILED,NOT DRAINED |
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