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Nutrition Information for: Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Calorie Count: 248.86
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 248.86
Calories from Fat 51.72
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% Daily Value
*
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Total Fat 5.75g
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9%
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Saturated Fat 1.61g
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8%
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Polyunsaturated Fat 1.11g
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Monounsaturated Fat 2.36g
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Cholesterol 36.66mg
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12%
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Sodium 1160.2mg
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48%
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Potassium 496.64mg
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14%
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Total Carbohydrate 33.86g
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11%
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Dietary Fiber 3.77g
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15%
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Protein 15.5g
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31%
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Alcohol 0g
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| Vitamin A |
157 % |
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Vitamin C |
49 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
11 % |
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Riboflavin |
8 % |
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| Niacin |
21 % |
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Folate |
19 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
15 % |
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Magnesium |
10 % |
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| Zinc |
19 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Carrots, cooked, boiled, drained, without salt |
195.55 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
294.84 |
grams |
No Processing |
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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
216.97 |
grams |
No Processing |
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Tomato products, canned, sauce |
164 |
grams |
No Processing |
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Rice, white, long-grain, regular, cooked, enriched, with salt |
398.16 |
grams |
No Processing |
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Cauliflower, cooked, boiled, drained, without salt |
312.48 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
17.64 |
grams |
No Processing |
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Salt, table |
11.34 |
grams |
No Processing |
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