|
|
Nutrition Information for: Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
Calorie Count: 253.69
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 253.69
Calories from Fat 89.84
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 9.98g
|
15%
|
|
| |
Saturated Fat 3.26g
|
16%
|
|
| |
Polyunsaturated Fat 1.55g
|
|
|
| |
Monounsaturated Fat 4.1g
|
|
|
|
Cholesterol 56.61mg
|
19%
|
|
|
Sodium 728.65mg
|
30%
|
|
|
Potassium 328.52mg
|
9%
|
|
|
Total Carbohydrate 21.13g
|
7%
|
|
| |
Dietary Fiber 1.5g
|
6%
|
|
|
Protein 18.58g
|
37%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
79 % |
|
Vitamin C |
5 % |
|
| Calcium |
4 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
10 % |
|
Riboflavin |
11 % |
|
| Niacin |
25 % |
|
Folate |
14 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
29 % |
|
| Phosphorus |
17 % |
|
Magnesium |
8 % |
|
| Zinc |
29 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
104.89 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
|
Salt, table |
22.68 |
grams |
No Processing |
|
Spices, pepper, black |
0.66 |
grams |
No Processing |
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
1166 |
grams |
No Processing |
|
Shortening, household, composite |
48.43 |
grams |
No Processing |
|
Water, municipal |
1941 |
grams |
No Processing |
|
Onions, raw |
403.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Carrots, raw |
277.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Rice, white, long-grain, regular, cooked, enriched, with salt |
796.32 |
grams |
No Processing |
|
Celery, raw |
302.4 |
grams |
VEG,OTHER,BLD,WATER USED |
|
|
|
|
