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Nutrition Information for: Lamb or mutton, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Calorie Count: 268.24
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 268.24
Calories from Fat 56.85
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% Daily Value
*
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Total Fat 6.32g
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10%
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Saturated Fat 1.89g
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9%
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Polyunsaturated Fat 1.12g
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Monounsaturated Fat 2.6g
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Cholesterol 37.52mg
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13%
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Sodium 1005.2mg
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42%
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Potassium 462.38mg
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13%
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Total Carbohydrate 35.09g
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12%
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Dietary Fiber 4.34g
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17%
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Protein 17.56g
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35%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
54 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
14 % |
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Riboflavin |
9 % |
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| Niacin |
23 % |
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Folate |
23 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
18 % |
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Magnesium |
11 % |
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| Zinc |
23 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, green, cooked, boiled, drained, without salt |
201.6 |
grams |
No Processing |
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Potatoes, boiled, cooked in skin, flesh, with salt |
294.84 |
grams |
No Processing |
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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
216.97 |
grams |
No Processing |
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Gravy, beef, canned |
155.97 |
grams |
No Processing |
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Rice, white, long-grain, regular, cooked, enriched, with salt |
398.16 |
grams |
No Processing |
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Cauliflower, cooked, boiled, drained, without salt |
312.48 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
17.64 |
grams |
No Processing |
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Salt, table |
7.56 |
grams |
No Processing |
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