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Nutrition Information for: Lamb or mutton with gravy (mixture)
Calorie Count: 319.5
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 319.5
Calories from Fat 118.55
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% Daily Value
*
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Total Fat 13.17g
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20%
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Saturated Fat 5.03g
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25%
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Polyunsaturated Fat 0.788g
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Monounsaturated Fat 5.69g
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Cholesterol 125.84mg
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42%
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Sodium 688.36mg
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29%
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Potassium 551.82mg
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16%
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Total Carbohydrate 5.11g
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2%
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Dietary Fiber 0.425g
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2%
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Protein 42.98g
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86%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
22 % |
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| Niacin |
47 % |
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Folate |
8 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
62 % |
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| Phosphorus |
32 % |
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Magnesium |
9 % |
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| Zinc |
52 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
138.35 |
grams |
No Processing |
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Gravy, beef, canned |
106.6 |
grams |
No Processing |
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