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Nutrition Information for: Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Calorie Count: 247.47
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 247.47
Calories from Fat 45.93
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% Daily Value
*
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Total Fat 5.1g
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8%
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Saturated Fat 1.79g
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9%
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Polyunsaturated Fat 0.559g
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Monounsaturated Fat 1.97g
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Cholesterol 59.44mg
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20%
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Sodium 1020.9mg
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43%
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Potassium 713.08mg
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20%
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Total Carbohydrate 28.75g
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10%
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Dietary Fiber 5.03g
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20%
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Protein 22.38g
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45%
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Alcohol 0g
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| Vitamin A |
60 % |
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Vitamin C |
24 % |
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| Calcium |
4 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
10 % |
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Riboflavin |
12 % |
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| Niacin |
27 % |
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Folate |
8 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
25 % |
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| Phosphorus |
19 % |
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Magnesium |
14 % |
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| Zinc |
28 % |
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Copper |
18 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
229.32 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, with salt |
340.2 |
grams |
No Processing |
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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
214.33 |
grams |
No Processing |
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Tomato products, canned, sauce |
192.94 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
4.54 |
grams |
No Processing |
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