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Nutrition Information for: Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
Calorie Count: 260.09
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 260.09
Calories from Fat 55.72
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% Daily Value
*
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Total Fat 6.19g
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10%
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Saturated Fat 2.34g
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12%
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Polyunsaturated Fat 0.569g
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Monounsaturated Fat 2.43g
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Cholesterol 61.45mg
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20%
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Sodium 994.59mg
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41%
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Potassium 572.95mg
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16%
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Total Carbohydrate 27.72g
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9%
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Dietary Fiber 4.57g
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18%
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Protein 23.72g
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47%
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Alcohol 0g
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| Vitamin A |
51 % |
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Vitamin C |
14 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
12 % |
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| Niacin |
26 % |
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Folate |
8 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
26 % |
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| Phosphorus |
19 % |
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Magnesium |
12 % |
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| Zinc |
31 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
229.32 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, with salt |
340.2 |
grams |
No Processing |
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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
214.33 |
grams |
No Processing |
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Gravy, beef, canned |
183.49 |
grams |
No Processing |
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Salt, table |
4.54 |
grams |
No Processing |
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