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Nutrition Information for: Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
Calorie Count: 252.52
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 252.52
Calories from Fat 56.21
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% Daily Value
*
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Total Fat 6.25g
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10%
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Saturated Fat 2.35g
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12%
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Polyunsaturated Fat 0.584g
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Monounsaturated Fat 2.45g
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Cholesterol 61.7mg
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21%
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Sodium 638.06mg
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27%
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Potassium 543.49mg
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16%
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Total Carbohydrate 25.12g
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8%
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Dietary Fiber 3.08g
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12%
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Protein 23.61g
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47%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
18 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
11 % |
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Riboflavin |
10 % |
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| Niacin |
27 % |
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Folate |
8 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
26 % |
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| Phosphorus |
18 % |
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Magnesium |
10 % |
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| Zinc |
30 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas and onions, frozen, cooked, boiled, drained, without salt |
226.8 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
340.2 |
grams |
No Processing |
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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
214.33 |
grams |
No Processing |
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Gravy, beef, canned |
183.49 |
grams |
No Processing |
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Salt, table |
3.02 |
grams |
No Processing |
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