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Nutrition Information for: Lamb or mutton goulash
Calorie Count: 308.8
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 308.8
Calories from Fat 142.82
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% Daily Value
*
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Total Fat 15.87g
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24%
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Saturated Fat 4.79g
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24%
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Polyunsaturated Fat 3.39g
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Monounsaturated Fat 5.83g
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Cholesterol 106.28mg
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35%
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Sodium 683.25mg
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28%
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Potassium 610.44mg
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17%
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Total Carbohydrate 7.72g
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3%
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Dietary Fiber 1.05g
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4%
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Protein 32.62g
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65%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
16 % |
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| Calcium |
4 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
13 % |
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Riboflavin |
20 % |
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| Niacin |
47 % |
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Folate |
13 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
75 % |
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| Phosphorus |
32 % |
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Magnesium |
12 % |
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| Zinc |
52 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
2258.9 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
67.85 |
grams |
No Processing |
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Onions, raw |
597.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Tomato juice, canned, with salt added |
605.07 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
14.94 |
grams |
No Processing |
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Spices, paprika |
2.61 |
grams |
No Processing |
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Water, municipal |
295.06 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
38.91 |
grams |
No Processing |
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