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Nutrition Information for: Lamb or mutton and potatoes with tomato-based sauce (mixture)
Calorie Count: 263.9
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 263.9
Calories from Fat 91.89
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% Daily Value
*
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Total Fat 10.21g
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16%
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Saturated Fat 4g
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20%
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Polyunsaturated Fat 0.944g
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Monounsaturated Fat 4.08g
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Cholesterol 64.68mg
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22%
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Sodium 514.79mg
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21%
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Potassium 869.12mg
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25%
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Total Carbohydrate 21.92g
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7%
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Dietary Fiber 2.3g
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9%
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Protein 20.84g
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42%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
36 % |
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| Calcium |
4 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
12 % |
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| Niacin |
34 % |
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Folate |
9 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
23 % |
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Magnesium |
12 % |
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| Zinc |
32 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
1714.6 |
grams |
LAMB,SIMMERED,W/DRIPPINGS |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
571.54 |
grams |
LAMB,SIMMERED,W/DRIPPINGS |
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Onions, raw |
403.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
2086.6 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Tomatoes, red, ripe, canned, whole, regular pack |
1209.6 |
grams |
TOMATOES,BOILED/BAKED |
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Water, municipal |
447.93 |
grams |
No Processing |
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Salt, table |
22.68 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
78.75 |
grams |
No Processing |
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