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Nutrition Information for: Lamb or mutton and potatoes with gravy (mixture)
Calorie Count: 254.86
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 254.86
Calories from Fat 91.51
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% Daily Value
*
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Total Fat 10.17g
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16%
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Saturated Fat 4g
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20%
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Polyunsaturated Fat 0.919g
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Monounsaturated Fat 4.08g
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Cholesterol 64.83mg
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22%
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Sodium 442.28mg
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18%
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Potassium 758.82mg
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22%
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Total Carbohydrate 19.75g
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7%
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Dietary Fiber 1.8g
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7%
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Protein 20.42g
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41%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
24 % |
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| Calcium |
3 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
11 % |
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| Niacin |
32 % |
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Folate |
7 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
22 % |
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Magnesium |
11 % |
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| Zinc |
32 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
1714.6 |
grams |
LAMB,SIMMERED,W/DRIPPINGS |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
571.54 |
grams |
LAMB,SIMMERED,W/DRIPPINGS |
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Wheat flour, white, all-purpose, enriched, bleached |
78.75 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
22.68 |
grams |
No Processing |
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Onions, raw |
403.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
2086.6 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Water, municipal |
1642.4 |
grams |
No Processing |
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