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Nutrition Information for: Lamb, loin chop, cooked, lean only eaten
Calorie Count: 287.03
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 287.03
Calories from Fat 116.37
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% Daily Value
*
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Total Fat 12.93g
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20%
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Saturated Fat 4.62g
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23%
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Polyunsaturated Fat 0.85g
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Monounsaturated Fat 5.66g
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Cholesterol 126.24mg
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42%
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Sodium 544.25mg
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23%
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Potassium 499.73mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.85g
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80%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
19 % |
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| Niacin |
46 % |
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Folate |
8 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
56 % |
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| Phosphorus |
30 % |
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Magnesium |
9 % |
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| Zinc |
37 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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