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Nutrition Information for: Lamb, loin chop, cooked, NS as to fat eaten
Calorie Count: 419.58
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 419.58
Calories from Fat 278.42
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% Daily Value
*
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Total Fat 30.94g
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48%
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Saturated Fat 13.77g
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69%
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Polyunsaturated Fat 2.04g
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Monounsaturated Fat 12.72g
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Cholesterol 136.87mg
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46%
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Sodium 525.64mg
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22%
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Potassium 378.81mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 32.87g
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66%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
18 % |
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| Niacin |
49 % |
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Folate |
5 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
55 % |
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| Phosphorus |
26 % |
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Magnesium |
8 % |
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| Zinc |
29 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
100.5 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled |
33.5 |
grams |
No Processing |
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