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Nutrition Information for: Lamb curry
Calorie Count: 255.96
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 255.96
Calories from Fat 124.58
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% Daily Value
*
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Total Fat 13.84g
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21%
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Saturated Fat 3.93g
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20%
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Polyunsaturated Fat 3.35g
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Monounsaturated Fat 4.92g
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Cholesterol 88.9mg
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30%
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Sodium 495.21mg
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21%
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Potassium 495.2mg
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14%
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Total Carbohydrate 3.36g
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1%
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Dietary Fiber 1.02g
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4%
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Protein 28.27g
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57%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
2 % |
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| Calcium |
4 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
14 % |
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| Niacin |
40 % |
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Folate |
7 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
48 % |
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| Phosphorus |
28 % |
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Magnesium |
10 % |
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| Zinc |
44 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
1070.5 |
grams |
LAMB,BROWN,SIMMER,W/DRIPPINGS |
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Onions, raw |
188.8 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Spices, curry powder |
14.16 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
32.15 |
grams |
No Processing |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
566.4 |
grams |
No Processing |
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Salt, table |
3.54 |
grams |
No Processing |
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