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Nutrition Information for: Lamb chop, NS as to cut, cooked, lean only eaten
Calorie Count: 287.83
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 287.83
Calories from Fat 126.42
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% Daily Value
*
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Total Fat 14.05g
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22%
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Saturated Fat 5.17g
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26%
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Polyunsaturated Fat 1.07g
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Monounsaturated Fat 5.87g
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Cholesterol 124.51mg
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42%
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Sodium 539.46mg
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22%
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Potassium 438.61mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.75g
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76%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
19 % |
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| Niacin |
44 % |
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Folate |
7 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
58 % |
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| Phosphorus |
29 % |
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Magnesium |
9 % |
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| Zinc |
42 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
26.8 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
26.8 |
grams |
No Processing |
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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
67 |
grams |
No Processing |
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Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted |
13.4 |
grams |
No Processing |
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