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Nutrition Information for: Jambalaya with meat and rice
Calorie Count: 397.48
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 397.48
Calories from Fat 194.21
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% Daily Value
*
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Total Fat 21.58g
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33%
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Saturated Fat 6.41g
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32%
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Polyunsaturated Fat 4.28g
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Monounsaturated Fat 9.03g
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Cholesterol 96.58mg
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32%
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Sodium 561.99mg
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23%
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Potassium 442.44mg
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13%
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Total Carbohydrate 22.93g
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8%
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Dietary Fiber 1.2g
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5%
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Protein 26.24g
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52%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
17 % |
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| Calcium |
5 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
14 % |
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Riboflavin |
10 % |
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| Niacin |
47 % |
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Folate |
12 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
23 % |
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Magnesium |
10 % |
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| Zinc |
15 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chicken, broilers or fryers, meat and skin, raw |
2188.7 |
grams |
CHICKEN,SIMMERED,W/DRIPPINGS |
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Water, municipal |
1156.6 |
grams |
No Processing |
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Salt, table |
10.98 |
grams |
No Processing |
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Spices, pepper, black |
1.3 |
grams |
No Processing |
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Pork sausage, fresh, cooked |
253.76 |
grams |
SAUSAGE,REHEATED |
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Rice, white, long-grain, regular, raw, enriched |
451.4 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Spices, thyme, ground |
1.75 |
grams |
No Processing |
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Spices, pepper, red or cayenne |
0.539 |
grams |
No Processing |
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Onions, raw |
268.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Garlic, raw |
7.32 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, canned, whole, regular pack |
1106.8 |
grams |
TOMATOES,BOILED/BAKED |
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