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Nutrition Information for: Hash, NS as to type of meat
Calorie Count: 343.9
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 343.9
Calories from Fat 193.23
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% Daily Value
*
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Total Fat 21.47g
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33%
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Saturated Fat 7.14g
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36%
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Polyunsaturated Fat 0.925g
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Monounsaturated Fat 10.23g
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Cholesterol 62.7mg
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21%
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Sodium 1026mg
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43%
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Potassium 380mg
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11%
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Total Carbohydrate 20.33g
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7%
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Dietary Fiber 0.95g
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4%
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Protein 16.72g
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33%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
9 % |
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| Niacin |
20 % |
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Folate |
4 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
13 % |
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Magnesium |
7 % |
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| Zinc |
29 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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