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Nutrition Information for: Hamburger, with mayonnaise or salad dressing and tomatoes, on bun

Calorie Count: 334.52

All Foods > Meat (Beef, Pork, Misc) >

Hamburger, with mayonnaise or salad dressing and tomatoes, on bun
Serving:    
Nutrition Facts
 
Amount Per 1 Burger King Whopper Jr
Calories 334.52
Calories from Fat 142.82
 
% Daily Value *

Total Fat 15.87g 24%

    Saturated Fat 4.73g 24%

    Polyunsaturated Fat 3.99g  

    Monounsaturated Fat 5.47g  

Cholesterol 40.67mg 14%

Sodium 570.69mg 24%

Potassium 287.84mg 8%

Total Carbohydrate 31.54g 11%

    Dietary Fiber 2.14g 9%

Protein 15.5g 31%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 9 %

Calcium 9 %     Iron 17 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 16 %     Riboflavin 14 %

Niacin 24 %     Folate 18 %

Vitamin B-6 10 %     Vitamin B-12 21 %

Phosphorus 13 %     Magnesium 6 %

Zinc 17 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Hamburger, with mayonnaise or salad dressing and tomatoes, on bun
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Hamburger, with mayonnaise or salad dressing and tomatoes, on bun
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rolls, hamburger or hotdog, plain 78 grams No Processing
Beef, ground, regular, cooked, broiled, medium 55.5 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 15 grams No Processing
Tomatoes, red, ripe, raw, year round average 30 grams No Processing
Pickles, cucumber, dill 9 grams No Processing
Salad dressing, mayonnaise, soybean oil, with salt 6.87 grams No Processing
Onions, raw 4.5 grams No Processing
Salt, table 0.3 grams No Processing