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Nutrition Information for: Hamburger, with mayonnaise or salad dressing, on bun
Calorie Count: 297.66
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 hamburger
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Calories 297.66
Calories from Fat 128.31
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% Daily Value
*
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Total Fat 14.26g
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22%
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Saturated Fat 4.26g
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21%
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Polyunsaturated Fat 3.57g
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Monounsaturated Fat 4.93g
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Cholesterol 36.71mg
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12%
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Sodium 513.28mg
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21%
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Potassium 214.54mg
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6%
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Total Carbohydrate 27.53g
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9%
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Dietary Fiber 1.7g
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7%
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Protein 13.82g
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28%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
8 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
14 % |
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Riboflavin |
12 % |
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| Niacin |
21 % |
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Folate |
15 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
12 % |
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Magnesium |
5 % |
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| Zinc |
16 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rolls, hamburger or hotdog, plain |
59.8 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, medium |
42.55 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
11.5 |
grams |
No Processing |
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Pickles, cucumber, dill |
6.9 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
5.27 |
grams |
No Processing |
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Salt, table |
0.23 |
grams |
No Processing |
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Onions, raw |
3.45 |
grams |
No Processing |
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