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Nutrition Information for: Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun
Calorie Count: 444.92
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 (1/4 lb) hamburger
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Calories 444.92
Calories from Fat 184.12
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% Daily Value
*
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Total Fat 20.46g
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31%
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Saturated Fat 7.5g
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37%
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Polyunsaturated Fat 2.31g
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Monounsaturated Fat 8.02g
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Cholesterol 74.21mg
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25%
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Sodium 1015.9mg
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42%
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Potassium 450.41mg
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13%
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Total Carbohydrate 38.03g
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13%
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Dietary Fiber 2.33g
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9%
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Protein 25.81g
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52%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
6 % |
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| Calcium |
11 % |
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Iron |
24 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
18 % |
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Riboflavin |
19 % |
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| Niacin |
38 % |
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Folate |
20 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
41 % |
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| Phosphorus |
21 % |
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Magnesium |
9 % |
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| Zinc |
32 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rolls, hamburger or hotdog, plain |
110.98 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, medium |
142.08 |
grams |
No Processing |
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Catsup |
28.8 |
grams |
No Processing |
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Pickles, cucumber, dill |
23.04 |
grams |
No Processing |
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Salt, table |
0.96 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
19.2 |
grams |
No Processing |
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Onions, raw |
5.76 |
grams |
No Processing |
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