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Nutrition Information for: Hamburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
Calorie Count: 593.52
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 (1/4 lb) hamburger
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Calories 593.52
Calories from Fat 302.06
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% Daily Value
*
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Total Fat 33.56g
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52%
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Saturated Fat 10.22g
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51%
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Polyunsaturated Fat 7.67g
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Monounsaturated Fat 12.15g
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Cholesterol 94.23mg
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31%
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Sodium 1030.6mg
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43%
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Potassium 496.68mg
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14%
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Total Carbohydrate 40.84g
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14%
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Dietary Fiber 2.77g
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11%
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Protein 30.37g
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61%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
10 % |
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| Calcium |
12 % |
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Iron |
28 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
21 % |
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Riboflavin |
22 % |
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| Niacin |
44 % |
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Folate |
23 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
49 % |
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| Phosphorus |
25 % |
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Magnesium |
10 % |
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| Zinc |
37 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rolls, hamburger or hotdog, plain |
141.03 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, medium |
180.56 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
24.4 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
48.8 |
grams |
No Processing |
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Pickles, cucumber, dill |
29.28 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
22.37 |
grams |
No Processing |
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Onions, raw |
7.32 |
grams |
No Processing |
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Salt, table |
1.22 |
grams |
No Processing |
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