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Nutrition Information for: Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
Calorie Count: 539.89
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 (1/4 lb) hamburger
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Calories 539.89
Calories from Fat 276.63
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% Daily Value
*
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Total Fat 30.74g
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47%
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Saturated Fat 9.37g
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47%
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Polyunsaturated Fat 7.01g
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Monounsaturated Fat 11.14g
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Cholesterol 86.51mg
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29%
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Sodium 944.12mg
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39%
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Potassium 402.68mg
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12%
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Total Carbohydrate 36.39g
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12%
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Dietary Fiber 2.28g
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9%
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Protein 27.68g
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55%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
2 % |
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| Calcium |
11 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
19 % |
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Riboflavin |
20 % |
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| Niacin |
39 % |
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Folate |
21 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
45 % |
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| Phosphorus |
22 % |
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Magnesium |
9 % |
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| Zinc |
34 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rolls, hamburger or hotdog, plain |
115.6 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, medium |
148 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
20 |
grams |
No Processing |
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Pickles, cucumber, dill |
24 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
18.33 |
grams |
No Processing |
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Salt, table |
1 |
grams |
No Processing |
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Onions, raw |
6 |
grams |
No Processing |
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