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Nutrition Information for: Hamburger, 1/4 lb meat, plain, on bun
Calorie Count: 447.13
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 (1/4 lb) hamburger
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Calories 447.13
Calories from Fat 199.36
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% Daily Value
*
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Total Fat 22.15g
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34%
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Saturated Fat 8.19g
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41%
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Polyunsaturated Fat 2.32g
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Monounsaturated Fat 8.81g
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Cholesterol 82.13mg
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27%
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Sodium 673.83mg
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28%
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Potassium 356.94mg
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10%
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Total Carbohydrate 32.26g
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11%
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Dietary Fiber 1.73g
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7%
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Protein 27.42g
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55%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
10 % |
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Iron |
24 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
17 % |
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Riboflavin |
19 % |
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| Niacin |
39 % |
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Folate |
17 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
45 % |
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| Phosphorus |
21 % |
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Magnesium |
8 % |
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| Zinc |
34 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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